PINTO BEANS vs BROAD BEAN

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 13 nutrient categories

PINTO BEANS: 7 vs BROAD BEAN: 1 (5 ties)

Overview

Nutrient	PINTO BEANS	BROAD BEAN	Winner
Calories	167 cal	341 cal
Protein	19.4 g	19.5 g
Carbs	61.1 g	63.4 g
Fat	0 g	1.2 g
Fiber	38.9 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BROAD BEAN	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	BROAD BEAN
Calcium, Ca	111 MG	98 MG
Iron, Fe	7.5 MG	6.6 MG
Sodium, Na	42 MG	12 MG

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