PINTO BEANS vs ITALIAN LENTILS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
ITALIAN LENTILS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 4.8 g | 7.8 g | |
| Carbs | 11.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | PINTO BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 310 MG | 22 MG |