PINTO BEANS vs ORGANIC FRIED ONIONS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
ORGANIC FRIED ONIONS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 341 cal | 571 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 63.6 g | 42.9 g | |
| Fat | 1.1 g | 42.9 g | |
| Fiber | 15.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 1,386 MG | 343 MG | |
| Sodium, Na | 11 MG | 429 MG |