PINTO BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 4 out of 11 nutrient categories

PINTO BEANS: 4 vs BLACK BEANS: 3 (4 ties)

Overview

Nutrient	PINTO BEANS	BLACK BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	14.6 g	Tie
Fat	0 g	0.8 g
Fiber	6.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	BLACK BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.2 MG	2.1 MG
Potassium, K	277 MG	0 MG
Sodium, Na	4 MG	285 MG

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