PINTO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 277 MG | 214 MG | |
| Sodium, Na | 4 MG | 469 MG |