PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 3
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 292 MG | 331 MG | |
| Sodium, Na | 369 MG | 200 MG |