PINTO BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 8 out of 14 nutrient categories
PINTO BEANS: 2
vs
ORGANIC NAVY BEANS: 8
(4 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Sodium, Na | 269 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |