PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 7 out of 10 nutrient categories
PINTO BEANS: 2
vs
CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 14.6 g | 8.6 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 269 MG | 200 MG |