PINTO BEANS vs ORGANIC SOY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
ORGANIC SOY BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 13.1 g | 6.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 346 MG | 96 MG |