PINTO BEANS vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
HIJIKI DRIED SEAWEED wins in 8 out of 10 nutrient categories
PINTO BEANS: 1
vs
HIJIKI DRIED SEAWEED: 8
(1 ties)
Overview
| Nutrient | PINTO BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 353 cal | 200 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 1,780 MG | |
| Iron, Fe | 5.9 MG | 68 MG | |
| Potassium, K | 1,392 MG | 3,300 MG | |
| Sodium, Na | 10 MG | 2,000 MG |