PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 3
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 25.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,886 MG | |
| Sodium, Na | 69 MG | 29 MG |