PINTO BEANS vs 100% ORGANIC BORLOTTI BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
100% ORGANIC BORLOTTI BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | 100% ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.9 g | 21.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | 100% ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PINTO BEANS | 100% ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 317 MG | 308 MG |