PINTO BEAN WITH JALAPENOS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEAN WITH JALAPENOS: 5
vs
CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEAN WITH JALAPENOS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 68 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN WITH JALAPENOS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PINTO BEAN WITH JALAPENOS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 323 MG | 170 MG |