PINTO BEAN & CHEESE PUPUSAS TORTILLAS vs SOPES CASEROS

Nutrition comparison per 100 g serving

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PINTO BEAN & CHEESE PUPUSAS TORTILLAS wins in 6 out of 10 nutrient categories

PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 6 vs SOPES CASEROS: 3 (1 ties)

Overview

Nutrient	PINTO BEAN & CHEESE PUPUSAS TORTILLAS	SOPES CASEROS	Winner
Calories	195 cal	0 cal
Protein	6.2 g	0 g
Carbs	32.7 g	0 g
Fat	8.0 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEAN & CHEESE PUPUSAS TORTILLAS	SOPES CASEROS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PINTO BEAN & CHEESE PUPUSAS TORTILLAS	SOPES CASEROS	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	177 MG	0 MG

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