PINTO BEAN vs HARICOT DRIED BEANS

Nutrition comparison per 100 g serving

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HARICOT DRIED BEANS wins in 6 out of 10 nutrient categories

PINTO BEAN: 3 vs HARICOT DRIED BEANS: 6 (1 ties)

Overview

Nutrient	PINTO BEAN	HARICOT DRIED BEANS	Winner
Calories	341 cal	480 cal
Protein	20.5 g	33.3 g
Carbs	63.6 g	20 g
Fat	1.1 g	0 g
Fiber	15.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEAN	HARICOT DRIED BEANS	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	PINTO BEAN	HARICOT DRIED BEANS
Calcium, Ca	91 MG	1,000 MG
Iron, Fe	4.1 MG	7.2 MG
Sodium, Na	11 MG	20 MG

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