PINOT BEAN DIP vs AVOCADO HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PINOT BEAN DIP wins in 5 out of 10 nutrient categories
PINOT BEAN DIP: 5
vs
AVOCADO HOMMUS: 3
(2 ties)
Overview
| Nutrient | PINOT BEAN DIP | AVOCADO HOMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOT BEAN DIP | AVOCADO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PINOT BEAN DIP | AVOCADO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 677 MG | 375 MG |