PINOT BEAN DIP vs HUMMUS ROASTED RED BELL PEPPER
Nutrition comparison per 100 g serving
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HUMMUS ROASTED RED BELL PEPPER wins in 5 out of 10 nutrient categories
PINOT BEAN DIP: 4
vs
HUMMUS ROASTED RED BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | PINOT BEAN DIP | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 48 cal | 197 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOT BEAN DIP | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 16.9 MG |
Minerals
| Mineral | PINOT BEAN DIP | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 677 MG | 507 MG |