PINON PIGNOLIA NUTS vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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PINON PIGNOLIA NUTS wins in 5 out of 11 nutrient categories
PINON PIGNOLIA NUTS: 5
vs
YOGURT COVERED PRETZELS: 3
(3 ties)
Overview
| Nutrient | PINON PIGNOLIA NUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 70 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINON PIGNOLIA NUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINON PIGNOLIA NUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |