PINON PIGNOLIA NUTS vs OSEM
Nutrition comparison per 100 g serving
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PINON PIGNOLIA NUTS wins in 4 out of 11 nutrient categories
PINON PIGNOLIA NUTS: 4
vs
OSEM: 3
(4 ties)
Overview
| Nutrient | PINON PIGNOLIA NUTS | OSEM | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINON PIGNOLIA NUTS | OSEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINON PIGNOLIA NUTS | OSEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |