PINON PIGNOLIA NUTS vs MAPLE BOURBON PECANS
Nutrition comparison per 100 g serving
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MAPLE BOURBON PECANS wins in 4 out of 10 nutrient categories
PINON PIGNOLIA NUTS: 3
vs
MAPLE BOURBON PECANS: 4
(3 ties)
Overview
| Nutrient | PINON PIGNOLIA NUTS | MAPLE BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 70 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINON PIGNOLIA NUTS | MAPLE BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINON PIGNOLIA NUTS | MAPLE BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |