PINON PIGNOLIA NUTS vs BOURBON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOURBON ALMONDS wins in 5 out of 10 nutrient categories
PINON PIGNOLIA NUTS: 2
vs
BOURBON ALMONDS: 5
(3 ties)
Overview
| Nutrient | PINON PIGNOLIA NUTS | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 543 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 70 g | 42.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINON PIGNOLIA NUTS | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINON PIGNOLIA NUTS | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 279 MG |