PINOLI NUTS HUMMUS vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 10 nutrient categories
PINOLI NUTS HUMMUS: 4
vs
DEL MONTE: 5
(1 ties)
Overview
| Nutrient | PINOLI NUTS HUMMUS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 158 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 21.4 g | 14.0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOLI NUTS HUMMUS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.5 MG |
Minerals
| Mineral | PINOLI NUTS HUMMUS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 351 MG |