PINOLI NUTS HUMMUS vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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PINOLI NUTS HUMMUS wins in 6 out of 10 nutrient categories
PINOLI NUTS HUMMUS: 6
vs
HUMMUS LAYER DIP: 3
(1 ties)
Overview
| Nutrient | PINOLI NUTS HUMMUS | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOLI NUTS HUMMUS | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | PINOLI NUTS HUMMUS | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 567 MG |