PINOLI NUTS HUMMUS vs BRUSCHETTA BALSAMICS DIPS
Nutrition comparison per 100 g serving
Ad 468x60
PINOLI NUTS HUMMUS wins in 5 out of 10 nutrient categories
PINOLI NUTS HUMMUS: 5
vs
BRUSCHETTA BALSAMICS DIPS: 4
(1 ties)
Overview
| Nutrient | PINOLI NUTS HUMMUS | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 103 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 21.4 g | 6.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOLI NUTS HUMMUS | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16.6 MG |
Minerals
| Mineral | PINOLI NUTS HUMMUS | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 362 MG |