PINOLI NUTS HUMMUS vs CUCINA
Nutrition comparison per 100 g serving
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CUCINA wins in 6 out of 11 nutrient categories
PINOLI NUTS HUMMUS: 4
vs
CUCINA: 6
(1 ties)
Overview
| Nutrient | PINOLI NUTS HUMMUS | CUCINA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOLI NUTS HUMMUS | CUCINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | PINOLI NUTS HUMMUS | CUCINA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 411 MG | 967 MG |