PINK SALMON IN WATER vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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PINK SALMON IN WATER wins in 7 out of 14 nutrient categories

PINK SALMON IN WATER: 7 vs WILD CAUGHT ALASKAN COD: 3 (4 ties)

Overview

Nutrient	PINK SALMON IN WATER	WILD CAUGHT ALASKAN COD	Winner
Calories	95 cal	70 cal
Protein	20.3 g	15.5 g
Carbs	0.7 g	0 g
Fat	1.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON IN WATER	WILD CAUGHT ALASKAN COD
Niacin	6.8 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	PINK SALMON IN WATER	WILD CAUGHT ALASKAN COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	338 MG	197 MG
Selenium, Se	24 UG	0 UG
Sodium, Na	203 MG	70 MG

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