PINK SALMON FILLETS vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 5 out of 11 nutrient categories
PINK SALMON FILLETS: 3
vs
WILD CAUGHT SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | PINK SALMON FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 73 cal | |
| Protein | 20.4 g | 17.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 150 MG | 336 MG |