PINK SALMON FILLETS vs LIGHTLY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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PINK SALMON FILLETS wins in 4 out of 10 nutrient categories

PINK SALMON FILLETS: 4 vs LIGHTLY BREADED FISH FILLETS: 3 (3 ties)

Overview

Nutrient	PINK SALMON FILLETS	LIGHTLY BREADED FISH FILLETS	Winner
Calories	88 cal	194 cal
Protein	21.2 g	9.0 g
Carbs	0 g	17.2 g
Fat	0.9 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINK SALMON FILLETS	LIGHTLY BREADED FISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	133 MG	276 MG

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