PINK SALMON FILLETS vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON FILLETS: 3 vs PACIFIC WHITING FILLETS: 3 (4 ties)

Overview

Nutrient	PINK SALMON FILLETS	PACIFIC WHITING FILLETS	Winner
Calories	88 cal	86 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON FILLETS	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	PINK SALMON FILLETS	PACIFIC WHITING FILLETS
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	133 MG	43 MG

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