PINK SALMON FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 11 nutrient categories

PINK SALMON FILLETS: 2 vs SWAI FILLETS: 4 (5 ties)

Overview

Nutrient	PINK SALMON FILLETS	SWAI FILLETS	Winner
Calories	97 cal	53 cal
Protein	20.4 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON FILLETS	SWAI FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	190 MG
Sodium, Na	150 MG	451 MG

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