PINK SALMON FILLETS vs AHI TUNA STEAKS

Nutrition comparison per 100 g serving

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AHI TUNA STEAKS wins in 3 out of 10 nutrient categories

PINK SALMON FILLETS: 2 vs AHI TUNA STEAKS: 3 (5 ties)

Overview

Nutrient	PINK SALMON FILLETS	AHI TUNA STEAKS	Winner
Calories	97 cal	110 cal
Protein	20.4 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON FILLETS	AHI TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON FILLETS	AHI TUNA STEAKS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	150 MG	45 MG

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