PINK SALMON FILLETS vs TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA wins in 5 out of 11 nutrient categories
PINK SALMON FILLETS: 3
vs
TILAPIA: 5
(3 ties)
Overview
| Nutrient | PINK SALMON FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PINK SALMON FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 152 MG | 286 MG |