PINK SALMON FILLETS vs SQUID TUBES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON FILLETS: 3 vs SQUID TUBES: 3 (4 ties)

Overview

Nutrient	PINK SALMON FILLETS	SQUID TUBES	Winner
Calories	97 cal	97 cal	Tie
Protein	20.4 g	15.9 g
Carbs	0 g	2.7 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON FILLETS	SQUID TUBES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	PINK SALMON FILLETS	SQUID TUBES
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	150 MG	44 MG

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