PINK SALMON FILLETS vs RAW CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINK SALMON FILLETS: 4
vs
RAW CHOPPED SEA CLAMS: 4
(2 ties)
Overview
| Nutrient | PINK SALMON FILLETS | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 116 cal | 42 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK SALMON FILLETS | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 402 MG | 73 MG | |
| Sodium, Na | 152 MG | 150 MG |