PINK SALMON vs MACKEREL

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 10 nutrient categories

PINK SALMON: 2 vs MACKEREL: 4 (4 ties)

Overview

Nutrient	PINK SALMON	MACKEREL	Winner
Calories	94 cal	143 cal
Protein	20 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	MACKEREL
Calcium, Ca	11 MG	446 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	282 MG	500 MG

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