PINK SALMON vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON wins in 7 out of 10 nutrient categories
PINK SALMON: 7
vs
BREADED TILAPIA FILLET: 0
(3 ties)
Overview
| Nutrient | PINK SALMON | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 100 cal | 212 cal | |
| Protein | 18.6 g | 14.1 g | |
| Carbs | 5.7 g | 15.0 g | |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 471 MG | 247 MG |