PINK SALMON vs BONITO FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

PINK SALMON wins in 4 out of 11 nutrient categories

PINK SALMON: 4 vs BONITO FLAKES: 3 (4 ties)

Overview

Nutrient	PINK SALMON	BONITO FLAKES	Winner
Calories	143 cal	333 cal
Protein	22.2 g	66.7 g
Carbs	0 g	0 g	Tie
Fat	4.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	BONITO FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	BONITO FLAKES
Calcium, Ca	317 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	867 MG
Sodium, Na	365 MG	267 MG

Ad 728x90