PINK SALMON vs IMPORTED SARDINES IN WATER
Nutrition comparison per 100 g serving
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IMPORTED SARDINES IN WATER wins in 4 out of 10 nutrient categories
PINK SALMON: 3
vs
IMPORTED SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | PINK SALMON | IMPORTED SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 178 cal | |
| Protein | 19.6 g | 23.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | IMPORTED SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | IMPORTED SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 464 MG | 149 MG |