PINK SALMON vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

PINK SALMON: 2 vs CRAB MEAT: 4 (4 ties)

Overview

Nutrient	PINK SALMON	CRAB MEAT	Winner
Calories	143 cal	118 cal
Protein	19.1 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	CRAB MEAT
Calcium, Ca	159 MG	94 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	429 MG	376 MG

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