PINK SALMON vs MACKEREL IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL IN WATER wins in 4 out of 10 nutrient categories

PINK SALMON: 3 vs MACKEREL IN WATER: 4 (3 ties)

Overview

Nutrient	PINK SALMON	MACKEREL IN WATER	Winner
Calories	129 cal	127 cal
Protein	22.4 g	16.4 g
Carbs	1.2 g	0 g
Fat	4.7 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	MACKEREL IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	MACKEREL IN WATER
Calcium, Ca	318 MG	109 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	306 MG	527 MG

Ad 728x90