PINK SALMON vs HAGOROMO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON: 4 vs HAGOROMO: 4 (2 ties)

Overview

Nutrient	PINK SALMON	HAGOROMO	Winner
Calories	143 cal	175 cal
Protein	19.1 g	17.5 g
Carbs	0 g	13.8 g
Fat	7.9 g	5.6 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	HAGOROMO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	HAGOROMO
Calcium, Ca	159 MG	156 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	429 MG	469 MG

Ad 728x90