PINK SALMON vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON: 3 vs POLLOCK FILLETS: 3 (4 ties)

Overview

Nutrient	PINK SALMON	POLLOCK FILLETS	Winner
Calories	98 cal	80 cal
Protein	20.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	POLLOCK FILLETS
Calcium, Ca	9 MG	53 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	112 MG	75 MG

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