PINK SALMON vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

PINK SALMON: 2 vs LUMP CRAB MEAT: 5 (3 ties)

Overview

Nutrient	PINK SALMON	LUMP CRAB MEAT	Winner
Calories	125 cal	94 cal
Protein	25 g	20 g
Carbs	0 g	1.2 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	LUMP CRAB MEAT
Calcium, Ca	0 MG	72 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	339 MG	560 MG

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