PINK SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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PINK SALMON wins in 4 out of 10 nutrient categories

PINK SALMON: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	PINK SALMON	TILAPIA FILLETS	Winner
Calories	143 cal	116 cal
Protein	19.1 g	17.9 g
Carbs	0 g	2.7 g
Fat	7.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	TILAPIA FILLETS
Calcium, Ca	159 MG	71 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	365 MG	580 MG

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