PINK SALMON vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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PINK SALMON wins in 3 out of 10 nutrient categories

PINK SALMON: 3 vs CATFISH FILLETS: 1 (6 ties)

Overview

Nutrient	PINK SALMON	CATFISH FILLETS	Winner
Calories	106 cal	98 cal
Protein	18.6 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	124 MG	121 MG

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