PINK SALMON vs CALAMARI
Nutrition comparison per 100 g serving
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CALAMARI wins in 4 out of 10 nutrient categories
PINK SALMON: 3
vs
CALAMARI: 4
(3 ties)
Overview
| Nutrient | PINK SALMON | CALAMARI | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PINK SALMON | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 124 MG | 44 MG |