PINK SALMON vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

PINK SALMON: 3 vs CLAW CRABMEAT: 5 (2 ties)

Overview

Nutrient	PINK SALMON	CLAW CRABMEAT	Winner
Calories	100 cal	71 cal
Protein	18.6 g	17.9 g
Carbs	5.7 g	0 g
Fat	0.7 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	CLAW CRABMEAT
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	471 MG	321 MG

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