PINK SALMON vs OCTOPUS IN OLIVE OIL

Nutrition comparison per 100 g serving

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PINK SALMON wins in 4 out of 10 nutrient categories

PINK SALMON: 4 vs OCTOPUS IN OLIVE OIL: 3 (3 ties)

Overview

Nutrient	PINK SALMON	OCTOPUS IN OLIVE OIL	Winner
Calories	105 cal	195 cal
Protein	22.8 g	22.6 g
Carbs	0 g	5.8 g
Fat	1.8 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	OCTOPUS IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	OCTOPUS IN OLIVE OIL
Calcium, Ca	70 MG	145 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	386 MG	480 MG

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