PINK SALMON vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
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WHITE CRABMEAT wins in 4 out of 12 nutrient categories
PINK SALMON: 3
vs
WHITE CRABMEAT: 4
(5 ties)
Overview
| Nutrient | PINK SALMON | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 7.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINK SALMON | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 500 MG |