PINK SALMON vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 12 nutrient categories
PINK SALMON: 4
vs
GEFILTE FISH: 6
(2 ties)
Overview
| Nutrient | PINK SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 19.1 g | 5.9 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PINK SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 429 MG | 471 MG |